10.3 km | 01:06:32 | 06:28/km日期: 2021-03-16 17:57 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 06'52" / 06'31" / 06'21" / 12'48" / 06'07" / 05'56" / 05'51" / 05'39" / 06'19" / 06'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'27") | 1000 / 1000 |
2 | | 06'30" (+01'06") | 1000 / 2000 |
3 | | 06'21" (+00'57") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 49 / 3049 |
5 | | 09'32" (+04'08") | 714 / 3763 |
6 | | 05'38" (+00'14") | 1000 / 4763 |
7 | | 11'50" (+06'26") | 84 / 4847 |
8 | | 05'24" | 1000 / 5847 |
9 | | 11'11" (+05'47") | 89 / 5937 |
10 | | 05'34" (+00'10") | 1000 / 6937 |
11 | | 10'14" (+04'50") | 97 / 7034 |
12 | | 05'28" (+00'04") | 1000 / 8034 |
13 | | 14'43" (+09'19") | 67 / 8102 |
14 | | 05'43" (+00'19") | 1000 / 9102 |
15 | | 12'52" (+07'28") | 77 / 9180 |
16 | | 05'53" (+00'29") | 1000 / 10180 |
17 | | 11'07" (+05'43") | 89 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
31.24 km nike zoom Pegasus 35 累積 :
6020.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 06'21" | 00:19'44" |
4 | 12'48" | 00:32'32" |
5 | 06'07" | 00:38'39" |
6 | 05'56" | 00:44'35" |
7 | 05'51" | 00:50'26" |
8 | 05'39" | 00:56'05" |
9 | 06'19" | 01:02'24" |
10 | 06'31" | 01:08'55" |
10.3 | 07'20" | 01:10'54" |