15.4 km | 01:13:58 | 04:48/km日期: 2021-03-16 17:02 - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 06'38" / 05'27" / 05'08" / 05'00" / 05'05" / 05'05" / 04'55" / 04'51" / 04'44" / 04'40" / 04'29" / 04'31" / 04'29" / 04'15" / 04'18" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 04'55" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'44" (+00'29") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'29" (+00'14") | 1000 / 11000 |
| 12 | | 04'30" (+00'15") | 1000 / 12000 |
| 13 | | 04'29" (+00'14") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 04'17" (+00'02") | 1000 / 15000 |
| 16 | | 04'03" | 391 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 355.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'27" | 00:12'05" |
| 3 | 05'08" | 00:17'13" |
| 4 | 05'00" | 00:22'13" |
| 5 | 05'05" | 00:27'18" |
| 6 | 05'05" | 00:32'23" |
| 7 | 04'55" | 00:37'18" |
| 8 | 04'51" | 00:42'09" |
| 9 | 04'44" | 00:46'53" |
| 10 | 04'40" | 00:51'33" |
| 11 | 04'29" | 00:56'02" |
| 12 | 04'31" | 01:00'33" |
| 13 | 04'29" | 01:05'02" |
| 14 | 04'15" | 01:09'17" |
| 15 | 04'18" | 01:13'35" |
| 15.4 | 04'02" | 01:15'10" |
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