12.2 km | 00:57:56 | 04:45/km日期: 2021-03-16 17:54 - 平均心率: 137 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(27)
Pace: 05'25" / 03'41" / 04'50" / 03'29" / 05'35" / 05'17" / 04'59" / 04'57" / 04'58" / 04'58" / 04'26" / 04'20" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'01") | 1000 / 1000 |
2 | | 04'01" (+00'37") | 335 / 1335 |
3 | | 03'24" | 414 / 1750 |
4 | | 03'26" (+00'02") | 422 / 2173 |
5 | | 05'12" (+01'48") | 820 / 2993 |
6 | | 03'28" (+00'04") | 407 / 3400 |
7 | | 03'25" (+00'01") | 411 / 3812 |
8 | | 05'15" (+01'51") | 1000 / 4812 |
9 | | 05'15" (+01'51") | 1000 / 5812 |
10 | | 05'03" (+01'39") | 1000 / 6812 |
11 | | 04'55" (+01'31") | 1000 / 7812 |
12 | | 04'59" (+01'35") | 1000 / 8812 |
13 | | 04'59" (+01'35") | 1000 / 9812 |
14 | | 04'32" (+01'08") | 1000 / 10812 |
15 | | 04'07" (+00'43") | 1000 / 11812 |
16 | | 05'22" (+01'58") | 375 / 12188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 365.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 03'41" | 00:09'06" |
3 | 04'50" | 00:13'56" |
4 | 03'29" | 00:17'25" |
5 | 05'35" | 00:23'00" |
6 | 05'17" | 00:28'17" |
7 | 04'59" | 00:33'16" |
8 | 04'57" | 00:38'13" |
9 | 04'58" | 00:43'11" |
10 | 04'58" | 00:48'09" |
11 | 04'26" | 00:52'35" |
12 | 04'20" | 00:56'55" |
12.2 | 05'24" | 00:57'56" |