10.2 km | 00:50:13 | 04:54/km日期: 2021-03-16 15:41 - 平均心率: 128 - 卡路里: 385 Cal - 平均步頻: 188
Pace: 06'21" / 05'11" / 04'09" / 05'10" / 03'58" / 05'20" / 04'02" / 05'02" / 04'11" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'22") | 1000 / 1000 |
| 2 | | 05'11" (+01'13") | 1000 / 2000 |
| 3 | | 04'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+01'11") | 1000 / 4000 |
| 5 | | 03'58" | 1000 / 5000 |
| 6 | | 05'19" (+01'21") | 1000 / 6000 |
| 7 | | 04'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+01'04") | 1000 / 8000 |
| 9 | | 04'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+01'39") | 1000 / 10000 |
| 11 | | 05'27" (+01'29") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'11" | 00:11'32" |
| 3 | 04'09" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 03'58" | 00:24'49" |
| 6 | 05'20" | 00:30'09" |
| 7 | 04'02" | 00:34'11" |
| 8 | 05'02" | 00:39'13" |
| 9 | 04'11" | 00:43'24" |
| 10 | 05'37" | 00:49'01" |
| 10.2 | 05'28" | 00:50'14" |
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