9.4 km | 00:57:46 | 06:09/km日期: 2021-03-16 04:42 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'03" / 06'10" / 06'07" / 06'09" / 06'21" / 06'10" / 06'15" / 06'09" / 06'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 371 / 9371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 210.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'09" | 00:24'29" |
| 5 | 06'21" | 00:30'50" |
| 6 | 06'10" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 9.4 | 05'55" | 00:57'48" |
展開計圈分析
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