10.2 km | 01:03:10 | 06:13/km日期: 2021-03-15 21:33 - 平均心率: 127 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'20" / 06'28" / 06'14" / 06'13" / 06'27" / 06'16" / 06'18" / 06'08" / 06'02" / 05'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'22" (+00'26") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'27" | 00:31'42" |
| 6 | 06'16" | 00:37'58" |
| 7 | 06'18" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 06'02" | 00:56'26" |
| 10 | 05'57" | 01:02'23" |
| 10.2 | 06'22" | 01:03'22" |
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