8.0 km | 01:12:51 | 09:04/km日期: 2021-03-15 20:09 - 總爬升: 202 m - 平均心率: 126 - 卡路里: 484 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 07'27" / 06'00" / 06'01" / 05'37" / 05'31" / 09'41" / 21'42" / 10'27" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'24") | 500 / 500 |
| 2 | | 08'11" (+02'56") | 500 / 1000 |
| 3 | | 05'56" (+00'41") | 500 / 1500 |
| 4 | | 06'03" (+00'48") | 500 / 2000 |
| 5 | | 05'59" (+00'44") | 500 / 2500 |
| 6 | | 06'02" (+00'47") | 500 / 3000 |
| 7 | | 05'48" (+00'33") | 500 / 3500 |
| 8 | | 05'26" (+00'11") | 500 / 4000 |
| 9 | | 05'46" (+00'31") | 500 / 4500 |
| 10 | | 05'15" | 500 / 5000 |
| 11 | | 08'23" (+03'08") | 500 / 5500 |
| 12 | | 10'58" (+05'43") | 500 / 6000 |
| 13 | | 30'52" (+25'37") | 500 / 6500 |
| 14 | | 12'31" (+07'16") | 500 / 7000 |
| 15 | | 10'20" (+05'05") | 500 / 7500 |
| 16 | | 10'22" (+05'07") | 500 / 8000 |
| 17 | | 17'45" (+12'30") | 29 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'00" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 05'37" | 00:25'05" |
| 5 | 05'31" | 00:30'36" |
| 6 | 09'41" | 00:40'17" |
| 7 | 21'42" | 01:01'59" |
| 8 | 10'27" | 01:12'26" |
| 8.0 | 14'26" | 01:12'52" |
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