12.3 km | 01:03:07 | 05:08/km日期: 2021-03-15 18:58 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 05'45" / 05'17" / 05'16" / 05'21" / 05'11" / 05'06" / 05'02" / 04'25" / 04'56" / 05'05" / 05'13" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'56") | 1000 / 4000 |
| 5 | | 05'11" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'43") | 1000 / 12000 |
| 13 | | 04'53" (+00'29") | 281 / 12281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
305.43 km 
Nike Zoom Pegasus 37 累積 :
394.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'21" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 04'25" | 00:41'23" |
| 9 | 04'56" | 00:46'19" |
| 10 | 05'05" | 00:51'24" |
| 11 | 05'13" | 00:56'37" |
| 12 | 05'08" | 01:01'45" |
| 12.3 | 04'51" | 01:03'07" |
展開計圈分析
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