100.7 km | 12:57:20 | 07:42/km日期: 2021-03-13 04:04 - 總爬升: 1517 m - 平均心率: 128 - 卡路里: 6377 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 06'52" / 07'11" / 06'56" / 06'57" / 06'21" / 06'40" / 07'03" / 06'46" / 06'33" / 06'17" / 08'40" / 06'31" / 06'11" / 06'31" / 07'13" / 05'22" / 08'57" / 06'05" / 07'54" / 07'57" / 07'24" / 07'46" / 07'00" / 06'24" / 10'58" / 07'47" / 06'49" / 05'30" / 07'03" / 06'59" / 06'58" / 20'24" / 07'48" / 07'43" / 05'35" / 05'23" / 08'41" / 07'05" / 04'07" / 05'16" / 05'59" / 05'16" / 04'42" / 04'42" / 10'14" / 07'27" / 06'45" / 07'00" / 05'44" / 06'12" / 09'37" / 08'02" / 06'53" / 07'14" / 09'56" / 07'29" / 09'46" / 07'07" / 09'16" / 10'34" / 09'18" / 09'27" / 08'23" / 07'47" / 15'38" / 09'43" / 08'03" / 06'14" / 08'24" / 07'50" / 08'15" / 18'53" / 14'18" / 09'16" / 07'04" / 06'17" / 10'36" / 06'57" / 05'43" / 05'24" / 05'56" / 05'12" / 05'25" / 05'08" / 10'19" / 09'19" / 09'54" / 08'29" / 08'21" / 07'05" / 08'18" / 07'32" / 07'02" / 06'01" / 07'29" / 05'55" / 07'25" / 10'18" / 06'44" / 05'47" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'10") | 1000 / 1000 |
2 | | 07'11" (+02'30") | 1000 / 2000 |
3 | | 06'55" (+02'14") | 1000 / 3000 |
4 | | 06'57" (+02'16") | 1000 / 4000 |
5 | | 06'21" (+01'40") | 1000 / 5000 |
6 | | 06'39" (+01'58") | 1000 / 6000 |
7 | | 07'03" (+02'22") | 1000 / 7000 |
8 | | 06'46" (+02'05") | 1000 / 8000 |
9 | | 06'32" (+01'51") | 1000 / 9000 |
10 | | 06'16" (+01'35") | 1000 / 10000 |
11 | | 08'40" (+03'59") | 1000 / 11000 |
12 | | 06'30" (+01'49") | 1000 / 12000 |
13 | | 06'11" (+01'30") | 1000 / 13000 |
14 | | 06'30" (+01'49") | 1000 / 14000 |
15 | | 07'12" (+02'31") | 1000 / 15000 |
16 | | 05'22" (+00'41") | 1000 / 16000 |
17 | | 08'56" (+04'15") | 1000 / 17000 |
18 | | 06'05" (+01'24") | 1000 / 18000 |
19 | | 07'53" (+03'12") | 1000 / 19000 |
20 | | 07'57" (+03'16") | 1000 / 20000 |
21 | | 07'23" (+02'42") | 1000 / 21000 |
22 | | 07'46" (+03'05") | 1000 / 22000 |
23 | | 06'59" (+02'18") | 1000 / 23000 |
24 | | 06'24" (+01'43") | 1000 / 24000 |
25 | | 10'58" (+06'17") | 1000 / 25000 |
26 | | 07'46" (+03'05") | 1000 / 26000 |
27 | | 06'49" (+02'08") | 1000 / 27000 |
28 | | 05'29" (+00'48") | 1000 / 28000 |
29 | | 07'02" (+02'21") | 1000 / 29000 |
30 | | 06'59" (+02'18") | 1000 / 30000 |
31 | | 06'57" (+02'16") | 1000 / 31000 |
32 | | 20'24" (+15'43") | 1000 / 32000 |
33 | | 07'48" (+03'07") | 1000 / 33000 |
34 | | 07'43" (+03'02") | 1000 / 34000 |
35 | | 05'35" (+00'54") | 1000 / 35000 |
36 | | 05'22" (+00'41") | 1000 / 36000 |
37 | | 08'41" (+04'00") | 1000 / 37000 |
38 | | 05'42" (+01'01") | 1000 / 38000 |
39 | | 05'29" (+00'48") | 1000 / 39000 |
40 | | 04'57" (+00'16") | 1000 / 40000 |
41 | | 06'17" (+01'36") | 1000 / 41000 |
42 | | 05'01" (+00'20") | 1000 / 42000 |
43 | | 04'56" (+00'15") | 1000 / 43000 |
44 | | 04'41" | 1000 / 44000 |
45 | | 10'14" (+05'33") | 1000 / 45000 |
46 | | 07'26" (+02'45") | 1000 / 46000 |
47 | | 06'45" (+02'04") | 1000 / 47000 |
48 | | 06'59" (+02'18") | 1000 / 48000 |
49 | | 05'43" (+01'02") | 1000 / 49000 |
50 | | 06'12" (+01'31") | 1000 / 50000 |
51 | | 09'37" (+04'56") | 1000 / 51000 |
52 | | 08'01" (+03'20") | 1000 / 52000 |
53 | | 06'53" (+02'12") | 1000 / 53000 |
54 | | 07'13" (+02'32") | 1000 / 54000 |
55 | | 09'56" (+05'15") | 1000 / 55000 |
56 | | 06'01" (+01'20") | 1000 / 56000 |
57 | | 11'13" (+06'32") | 1000 / 57000 |
58 | | 07'07" (+02'26") | 1000 / 58000 |
59 | | 09'15" (+04'34") | 1000 / 59000 |
60 | | 10'33" (+05'52") | 1000 / 60000 |
61 | | 09'17" (+04'36") | 1000 / 61000 |
62 | | 09'27" (+04'46") | 1000 / 62000 |
63 | | 08'22" (+03'41") | 1000 / 63000 |
64 | | 07'47" (+03'06") | 1000 / 64000 |
65 | | 15'37" (+10'56") | 1000 / 65000 |
66 | | 09'43" (+05'02") | 1000 / 66000 |
67 | | 08'02" (+03'21") | 1000 / 67000 |
68 | | 06'13" (+01'32") | 1000 / 68000 |
69 | | 08'23" (+03'42") | 1000 / 69000 |
70 | | 07'49" (+03'08") | 1000 / 70000 |
71 | | 08'15" (+03'34") | 1000 / 71000 |
72 | | 18'52" (+14'11") | 1000 / 72000 |
73 | | 14'18" (+09'37") | 1000 / 73000 |
74 | | 09'15" (+04'34") | 1000 / 74000 |
75 | | 07'03" (+02'22") | 1000 / 75000 |
76 | | 06'17" (+01'36") | 1000 / 76000 |
77 | | 10'35" (+05'54") | 1000 / 77000 |
78 | | 06'56" (+02'15") | 1000 / 78000 |
79 | | 05'42" (+01'01") | 1000 / 79000 |
80 | | 05'24" (+00'43") | 1000 / 80000 |
81 | | 05'55" (+01'14") | 1000 / 81000 |
82 | | 05'11" (+00'30") | 1000 / 82000 |
83 | | 05'25" (+00'44") | 1000 / 83000 |
84 | | 05'08" (+00'27") | 1000 / 84000 |
85 | | 10'19" (+05'38") | 1000 / 85000 |
86 | | 09'18" (+04'37") | 1000 / 86000 |
87 | | 09'53" (+05'12") | 1000 / 87000 |
88 | | 08'29" (+03'48") | 1000 / 88000 |
89 | | 08'20" (+03'39") | 1000 / 89000 |
90 | | 07'04" (+02'23") | 1000 / 90000 |
91 | | 08'17" (+03'36") | 1000 / 91000 |
92 | | 07'31" (+02'50") | 1000 / 92000 |
93 | | 07'02" (+02'21") | 1000 / 93000 |
94 | | 06'01" (+01'20") | 1000 / 94000 |
95 | | 07'28" (+02'47") | 1000 / 95000 |
96 | | 05'55" (+01'14") | 1000 / 96000 |
97 | | 07'24" (+02'43") | 1000 / 97000 |
98 | | 10'18" (+05'37") | 1000 / 98000 |
99 | | 06'43" (+02'02") | 1000 / 99000 |
100 | | 05'47" (+01'06") | 1000 / 100000 |
101 | | 06'16" (+01'35") | 742 / 100742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 245.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'11" | 00:14'03" |
3 | 06'56" | 00:20'59" |
4 | 06'57" | 00:27'56" |
5 | 06'21" | 00:34'17" |
6 | 06'40" | 00:40'57" |
7 | 07'03" | 00:48'00" |
8 | 06'46" | 00:54'46" |
9 | 06'33" | 01:01'19" |
10 | 06'17" | 01:07'36" |
11 | 08'40" | 01:16'16" |
12 | 06'31" | 01:22'47" |
13 | 06'11" | 01:28'58" |
14 | 06'31" | 01:35'29" |
15 | 07'13" | 01:42'42" |
16 | 05'22" | 01:48'04" |
17 | 08'57" | 01:57'01" |
18 | 06'05" | 02:03'06" |
19 | 07'54" | 02:11'00" |
20 | 07'57" | 02:18'57" |
21 | 07'24" | 02:26'21" |
22 | 07'46" | 02:34'07" |
23 | 07'00" | 02:41'07" |
24 | 06'24" | 02:47'31" |
25 | 10'58" | 02:58'29" |
26 | 07'47" | 03:06'16" |
27 | 06'49" | 03:13'05" |
28 | 05'30" | 03:18'35" |
29 | 07'03" | 03:25'38" |
30 | 06'59" | 03:32'37" |
31 | 06'58" | 03:39'35" |
32 | 20'24" | 03:59'59" |
33 | 07'48" | 04:07'47" |
34 | 07'43" | 04:15'30" |
35 | 05'35" | 04:21'05" |
36 | 05'23" | 04:26'28" |
37 | 08'41" | 04:35'09" |
38 | 07'05" | 04:42'14" |
39 | 04'07" | 04:46'21" |
40 | 05'16" | 04:51'37" |
41 | 05'59" | 04:57'36" |
42 | 05'16" | 05:02'52" |
43 | 04'42" | 05:07'34" |
44 | 04'42" | 05:12'16" |
45 | 10'14" | 05:22'30" |
46 | 07'27" | 05:29'57" |
47 | 06'45" | 05:36'42" |
48 | 07'00" | 05:43'42" |
49 | 05'44" | 05:49'26" |
50 | 06'12" | 05:55'38" |
51 | 09'37" | 06:05'15" |
52 | 08'02" | 06:13'17" |
53 | 06'53" | 06:20'10" |
54 | 07'14" | 06:27'24" |
55 | 09'56" | 06:37'20" |
56 | 07'29" | 06:44'49" |
57 | 09'46" | 06:54'35" |
58 | 07'07" | 07:01'42" |
59 | 09'16" | 07:10'58" |
60 | 10'34" | 07:21'32" |
61 | 09'18" | 07:30'50" |
62 | 09'27" | 07:40'17" |
63 | 08'23" | 07:48'40" |
64 | 07'47" | 07:56'27" |
65 | 15'38" | 08:12'05" |
66 | 09'43" | 08:21'48" |
67 | 08'03" | 08:29'51" |
68 | 06'14" | 08:36'05" |
69 | 08'24" | 08:44'29" |
70 | 07'50" | 08:52'19" |
71 | 08'15" | 09:00'34" |
72 | 18'53" | 09:19'27" |
73 | 14'18" | 09:33'45" |
74 | 09'16" | 09:43'01" |
75 | 07'04" | 09:50'05" |
76 | 06'17" | 09:56'22" |
77 | 10'36" | 10:06'58" |
78 | 06'57" | 10:13'55" |
79 | 05'43" | 10:19'38" |
80 | 05'24" | 10:25'02" |
81 | 05'56" | 10:30'58" |
82 | 05'12" | 10:36'10" |
83 | 05'25" | 10:41'35" |
84 | 05'08" | 10:46'43" |
85 | 10'19" | 10:57'02" |
86 | 09'19" | 11:06'21" |
87 | 09'54" | 11:16'15" |
88 | 08'29" | 11:24'44" |
89 | 08'21" | 11:33'05" |
90 | 07'05" | 11:40'10" |
91 | 08'18" | 11:48'28" |
92 | 07'32" | 11:56'00" |
93 | 07'02" | 12:03'02" |
94 | 06'01" | 12:09'03" |
95 | 07'29" | 12:16'32" |
96 | 05'55" | 12:22'27" |
97 | 07'25" | 12:29'52" |
98 | 10'18" | 12:40'10" |
99 | 06'44" | 12:46'54" |
100 | 05'47" | 12:52'41" |
100.7 | 06'17" | 12:57'21" |