| 個把月沒參加活動 原本有點擔心
還好順利跑完 能完成就是爽 感謝又過一關 1月累積里程 : 331.32 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 05'59" | 00:13'22" | 3 | 06'36" | 00:19'58" | 4 | 06'32" | 00:26'30" | 5 | 06'40" | 00:33'10" | 6 | 06'52" | 00:40'02" | 7 | 06'18" | 00:46'20" | 8 | 06'40" | 00:53'00" | 9 | 07'40" | 01:00'40" | 10 | 07'09" | 01:07'49" | 11 | 08'02" | 01:15'51" | 12 | 07'50" | 01:23'41" | 13 | 08'06" | 01:31'47" | 14 | 08'46" | 01:40'33" | 15 | 08'39" | 01:49'12" | 16 | 08'12" | 01:57'24" | 17 | 09'18" | 02:06'42" | 18 | 07'26" | 02:14'08" | 19 | 07'32" | 02:21'40" | 20 | 10'05" | 02:31'45" | 21 | 06'02" | 02:37'47" | 22 | 05'37" | 02:43'24" | 23 | 06'22" | 02:49'46" | 24 | 05'34" | 02:55'20" | 25 | 06'22" | 03:01'42" | 26 | 05'07" | 03:06'49" | 27 | 06'25" | 03:13'14" | 28 | 08'46" | 03:22'00" | 29 | 08'34" | 03:30'34" | 30 | 06'50" | 03:37'24" | 31 | 11'03" | 03:48'27" | 32 | 13'15" | 04:01'42" | 33 | 11'09" | 04:12'51" | 34 | 08'31" | 04:21'22" | 35 | 05'36" | 04:26'58" | 36 | 05'13" | 04:32'11" | 37 | 05'24" | 04:37'35" | 38 | 05'16" | 04:42'51" | 39 | 06'06" | 04:48'57" | 40 | 05'41" | 04:54'38" | 41 | 05'54" | 05:00'32" | 42 | 06'58" | 05:07'30" | 43 | 05'27" | 05:12'57" | 44 | 05'26" | 05:18'23" | 45 | 05'25" | 05:23'48" | 46 | 06'47" | 05:30'35" | 47 | 05'40" | 05:36'15" | 48 | 05'42" | 05:41'57" | 49 | 05'50" | 05:47'47" | 50 | 06'00" | 05:53'47" | 51 | 06'24" | 06:00'11" | 52 | 05'56" | 06:06'07" | 53 | 05'28" | 06:11'35" | 53.8 | 06'14" | 06:16'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|