16.4 km | 01:39:08 | 06:01/km日期: 2021-03-14 17:23 - 平均心率: 135 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 08'43" / 05'15" / 04'57" / 05'26" / 05'26" / 05'44" / 05'17" / 05'26" / 06'16" / 05'12" / 07'08" / 05'48" / 05'27" / 05'21" / 05'32" / 08'03" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'46") | 1000 / 1000 |
2 | | 05'15" (+00'19") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'26" (+00'30") | 1000 / 4000 |
5 | | 05'26" (+00'30") | 1000 / 5000 |
6 | | 05'43" (+00'47") | 1000 / 6000 |
7 | | 05'17" (+00'21") | 1000 / 7000 |
8 | | 05'25" (+00'29") | 1000 / 8000 |
9 | | 06'15" (+01'19") | 1000 / 9000 |
10 | | 05'12" (+00'16") | 1000 / 10000 |
11 | | 07'07" (+02'11") | 1000 / 11000 |
12 | | 05'48" (+00'52") | 1000 / 12000 |
13 | | 05'26" (+00'30") | 1000 / 13000 |
14 | | 05'21" (+00'25") | 1000 / 14000 |
15 | | 05'31" (+00'35") | 1000 / 15000 |
16 | | 08'03" (+03'07") | 1000 / 16000 |
17 | | 09'12" (+04'16") | 446 / 16446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 167.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'15" | 00:13'58" |
3 | 04'57" | 00:18'55" |
4 | 05'26" | 00:24'21" |
5 | 05'26" | 00:29'47" |
6 | 05'44" | 00:35'31" |
7 | 05'17" | 00:40'48" |
8 | 05'26" | 00:46'14" |
9 | 06'16" | 00:52'30" |
10 | 05'12" | 00:57'42" |
11 | 07'08" | 01:04'50" |
12 | 05'48" | 01:10'38" |
13 | 05'27" | 01:16'05" |
14 | 05'21" | 01:21'26" |
15 | 05'32" | 01:26'58" |
16 | 08'03" | 01:35'01" |
16.4 | 09'13" | 01:39'08" |