21.6 km | 01:53:59 | 05:17/km日期: 2021-03-14 15:16 - 總爬升: 238 m - 平均心率: 144 - 卡路里: 1106 Cal - 總步數: 20264 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 04'39" / 04'44" / 04'43" / 05'04" / 05'00" / 05'07" / 05'25" / 04'59" / 05'06" / 05'03" / 06'32" / 05'01" / 05'25" / 05'02" / 04'13" / 06'12" / 04'55" / 04'58" / 05'42" / 05'44" / 05'14" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'13") | 1002 / 1002 | 181 / 116 |
2 | | 04'53" (+00'22") | 1001 / 2004 | 181 / 112 |
3 | | 04'48" (+00'17") | 1001 / 3005 | 181 / 114 |
4 | | 05'12" (+00'41") | 1000 / 4005 | 181 / 105 |
5 | | 05'02" (+00'31") | 1000 / 5005 | 182 / 108 |
6 | | 05'09" (+00'38") | 1002 / 6008 | 182 / 106 |
7 | | 05'32" (+01'01") | 1000 / 7008 | 174 / 103 |
8 | | 05'03" (+00'32") | 1003 / 8012 | 182 / 108 |
9 | | 05'07" (+00'36") | 1000 / 9013 | 181 / 107 |
10 | | 05'06" (+00'35") | 1002 / 10015 | 181 / 107 |
11 | | 06'40" (+02'09") | 1003 / 11018 | 154 / 97 |
12 | | 04'59" (+00'28") | 1000 / 12018 | 183 / 109 |
13 | | 05'36" (+01'05") | 1000 / 13018 | 176 / 101 |
14 | | 04'45" (+00'14") | 1002 / 14021 | 182 / 115 |
15 | | 04'31" | 1001 / 15023 | 185 / 119 |
16 | | 06'14" (+01'43") | 1003 / 16026 | 167 / 95 |
17 | | 04'59" (+00'28") | 1001 / 17027 | 184 / 108 |
18 | | 05'12" (+00'41") | 1002 / 18029 | 180 / 106 |
19 | | 05'52" (+01'21") | 1000 / 19030 | 166 / 102 |
20 | | 05'55" (+01'24") | 1002 / 20032 | 175 / 96 |
21 | | 05'20" (+00'49") | 1002 / 21035 | 180 / 103 |
22 | | 05'30" (+00'59") | 535 / 21570 | 179 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
317.33 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'44" | 00:09'23" |
3 | 04'43" | 00:14'06" |
4 | 05'04" | 00:19'10" |
5 | 05'00" | 00:24'10" |
6 | 05'07" | 00:29'17" |
7 | 05'25" | 00:34'42" |
8 | 04'59" | 00:39'41" |
9 | 05'06" | 00:44'47" |
10 | 05'03" | 00:49'50" |
11 | 06'32" | 00:56'22" |
12 | 05'01" | 01:01'23" |
13 | 05'25" | 01:06'48" |
14 | 05'02" | 01:11'50" |
15 | 04'13" | 01:16'03" |
16 | 06'12" | 01:22'15" |
17 | 04'55" | 01:27'10" |
18 | 04'58" | 01:32'08" |
19 | 05'42" | 01:37'50" |
20 | 05'44" | 01:43'34" |
21 | 05'14" | 01:48'48" |
21.6 | 09'04" | 01:53'59" |