10.0 km | 01:00:45 | 06:03/km日期: 2021-03-14 17:48 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'57" / 06'05" / 06'09" / 06'09" / 07'13" / 06'05" / 06'12" / 06'06" / 06'04" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'33" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 75.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 07'13" | 00:31'33" |
| 6 | 06'05" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 06'06" | 00:49'56" |
| 9 | 06'04" | 00:56'00" |
| 10 | 05'39" | 01:01'39" |
| 10.0 | 05'29" | 01:01'52" |
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