11.7 km | 01:38:44 | 08:26/km日期: 2021-03-14 16:29 - 平均心率: 146 - 卡路里: 864 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 07'28" / 07'27" / 07'16" / 07'22" / 07'20" / 09'46" / 08'07" / 12'05" / 08'07" / 08'12" / 07'55" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'11") | 1000 / 1000 |
| 2 | | 07'27" (+00'11") | 1000 / 2000 |
| 3 | | 07'16" | 1000 / 3000 |
| 4 | | 07'22" (+00'06") | 1000 / 4000 |
| 5 | | 07'20" (+00'04") | 1000 / 5000 |
| 6 | | 09'45" (+02'29") | 1000 / 6000 |
| 7 | | 08'07" (+00'51") | 1000 / 7000 |
| 8 | | 12'03" (+04'47") | 1000 / 8000 |
| 9 | | 08'07" (+00'51") | 1000 / 9000 |
| 10 | | 08'12" (+00'56") | 1000 / 10000 |
| 11 | | 07'54" (+00'38") | 1000 / 11000 |
| 12 | | 10'58" (+03'42") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 150.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'27" | 00:14'55" |
| 3 | 07'16" | 00:22'11" |
| 4 | 07'22" | 00:29'33" |
| 5 | 07'20" | 00:36'53" |
| 6 | 09'46" | 00:46'39" |
| 7 | 08'07" | 00:54'46" |
| 8 | 12'05" | 01:06'51" |
| 9 | 08'07" | 01:14'58" |
| 10 | 08'12" | 01:23'10" |
| 11 | 07'55" | 01:31'05" |
| 11.7 | 10'56" | 01:38'44" |
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