13.5 km | 01:26:48 | 06:27/km日期: 2021-03-14 08:14 - 總爬升: 280 m - 平均心率: 152 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'41" / 05'45" / 05'43" / 07'26" / 07'30" / 06'32" / 06'41" / 07'13" / 06'11" / 06'05" / 06'53" / 06'04" / 06'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 07'26" (+01'46") | 1000 / 4000 |
| 5 | | 07'29" (+01'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'40" (+01'00") | 1000 / 7000 |
| 8 | | 07'13" (+01'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'52" (+01'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'51" (+01'11") | 452 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 94.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 07'26" | 00:24'35" |
| 5 | 07'30" | 00:32'05" |
| 6 | 06'32" | 00:38'37" |
| 7 | 06'41" | 00:45'18" |
| 8 | 07'13" | 00:52'31" |
| 9 | 06'11" | 00:58'42" |
| 10 | 06'05" | 01:04'47" |
| 11 | 06'53" | 01:11'40" |
| 12 | 06'04" | 01:17'44" |
| 13 | 06'00" | 01:23'44" |
| 13.5 | 06'51" | 01:26'50" |
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