10.0 km | 01:06:59 | 06:41/km日期: 2021-03-14 06:22 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(27)
Pace: 06'30" / 06'14" / 06'42" / 06'31" / 06'53" / 06'31" / 06'58" / 07'00" / 06'51" / 06'45" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'16") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'41" (+00'27") | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'53" (+00'39") | 1000 / 5000 |
6 | | 06'30" (+00'16") | 1000 / 6000 |
7 | | 06'58" (+00'44") | 1000 / 7000 |
8 | | 06'59" (+00'45") | 1000 / 8000 |
9 | | 06'50" (+00'36") | 1000 / 9000 |
10 | | 06'44" (+00'30") | 1000 / 10000 |
11 | | 07'39" (+01'25") | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
104.41 km Nike Zoom Pegasus 35 累積 :
1389.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'14" | 00:12'44" |
3 | 06'42" | 00:19'26" |
4 | 06'31" | 00:25'57" |
5 | 06'53" | 00:32'50" |
6 | 06'31" | 00:39'21" |
7 | 06'58" | 00:46'19" |
8 | 07'00" | 00:53'19" |
9 | 06'51" | 01:00'10" |
10 | 06'45" | 01:06'55" |
10.0 | 07'02" | 01:06'59" |