26.2 km | 03:14:56 | 07:26/km日期: 2015-01-24 14:36 - 地點: 陽光公園~華江橋 - 平均心率: 150 - 卡路里: 1416 Cal - 溫度: 24°C - 濕度: 46%
Pace: 06'26" / 14'42" / 06'37" / 06'06" / 06'24" / 06'14" / 06'09" / 06'21" / 11'00" / 06'12" / 06'25" / 06'05" / 06'41" / 11'11" / 06'32" / 06'19" / 06'21" / 06'19" / 06'07" / 13'17" / 06'11" / 06'20" / 10'31" / 06'27" / 06'20" / 06'19" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.90 km UA Speedform™ Apollo STYLE#1245955 累積 :
265.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 14'42" | 00:21'08" |
3 | 06'37" | 00:27'45" |
4 | 06'06" | 00:33'51" |
5 | 06'24" | 00:40'15" |
6 | 06'14" | 00:46'29" |
7 | 06'09" | 00:52'38" |
8 | 06'21" | 00:58'59" |
9 | 11'00" | 01:09'59" |
10 | 06'12" | 01:16'11" |
11 | 06'25" | 01:22'36" |
12 | 06'05" | 01:28'41" |
13 | 06'41" | 01:35'22" |
14 | 11'11" | 01:46'33" |
15 | 06'32" | 01:53'05" |
16 | 06'19" | 01:59'24" |
17 | 06'21" | 02:05'45" |
18 | 06'19" | 02:12'04" |
19 | 06'07" | 02:18'11" |
20 | 13'17" | 02:31'28" |
21 | 06'11" | 02:37'39" |
22 | 06'20" | 02:43'59" |
23 | 10'31" | 02:54'30" |
24 | 06'27" | 03:00'57" |
25 | 06'20" | 03:07'17" |
26 | 06'19" | 03:13'36" |
26.2 | 05'59" | 03:14'56" |