12.0 km | 01:01:24 | 05:06/km日期: 2021-03-13 18:33 - 平均心率: 128 - 卡路里: 520 Cal - 平均步頻: 176
Pace: 04'55" / 05'06" / 05'09" / 05'08" / 05'10" / 05'08" / 06'45" / 05'05" / 05'07" / 06'47" / 05'05" / 05'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'06" | 00:10'01" |
| 3 | 05'09" | 00:15'10" |
| 4 | 05'08" | 00:20'18" |
| 5 | 05'10" | 00:25'28" |
| 6 | 05'08" | 00:30'36" |
| 7 | 06'45" | 00:37'21" |
| 8 | 05'05" | 00:42'26" |
| 9 | 05'07" | 00:47'33" |
| 10 | 06'47" | 00:54'20" |
| 11 | 05'05" | 00:59'25" |
| 12 | 05'05" | 01:04'30" |
| 12.0 | 04'32" | 01:04'38" |
展開計圈分析
留言 
