10.0 km | 00:51:48 | 05:10/km日期: 2021-03-13 18:24 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'01" / 05'05" / 05'05" / 05'04" / 05'19" / 05'08" / 05'22" / 05'30" / 05'19" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 935 / 935 |
2 | | 05'04" (+00'03") | 936 / 1871 |
3 | | 05'10" (+00'09") | 911 / 2783 |
4 | | 05'04" (+00'03") | 930 / 3713 |
5 | | 05'09" (+00'08") | 919 / 4633 |
6 | | 05'18" (+00'17") | 908 / 5541 |
7 | | 05'07" (+00'06") | 925 / 6467 |
8 | | 05'27" (+00'26") | 1779 / 8246 |
9 | | 05'11" (+00'10") | 921 / 9167 |
10 | | 04'56" | 836 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 51.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'05" | 00:10'06" |
3 | 05'05" | 00:15'11" |
4 | 05'04" | 00:20'15" |
5 | 05'19" | 00:25'34" |
6 | 05'08" | 00:30'42" |
7 | 05'22" | 00:36'04" |
8 | 05'30" | 00:41'34" |
9 | 05'19" | 00:46'53" |
10 | 04'54" | 00:51'47" |
10.0 | 03'43" | 00:51'48" |