11.7 km | 01:09:20 | 05:56/km日期: 2015-01-24 16:32 - 地點: 馬場町 - 天氣: 舒爽 - 卡路里: 725 Cal - 溫度: 21°C - 濕度: 60%
Pace: 07'01" / 05'30" / 05'19" / 05'24" / 05'27" / 05'50" / 05'34" / 06'03" / 06'10" / 06'23" / 06'16" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'03") | 508 / 508 |
2 | | 05'38" (+00'22") | 492 / 1001 |
3 | | 05'16" | 502 / 1504 |
4 | | 05'36" (+00'20") | 507 / 2012 |
5 | | 05'19" (+00'03") | 503 / 2515 |
6 | | 05'19" (+00'03") | 494 / 3009 |
7 | | 05'18" (+00'02") | 502 / 3512 |
8 | | 05'27" (+00'11") | 500 / 4012 |
9 | | 05'16" | 496 / 4509 |
10 | | 05'38" (+00'22") | 514 / 5024 |
11 | | 05'37" (+00'21") | 497 / 5522 |
12 | | 06'04" (+00'48") | 501 / 6023 |
13 | | 05'31" (+00'15") | 507 / 6531 |
14 | | 05'43" (+00'27") | 500 / 7031 |
15 | | 06'06" (+00'50") | 493 / 7525 |
16 | | 05'51" (+00'35") | 503 / 8028 |
17 | | 06'02" (+00'46") | 499 / 8528 |
18 | | 06'30" (+01'14") | 504 / 9033 |
19 | | 06'04" (+00'48") | 507 / 9540 |
20 | | 06'28" (+01'12") | 501 / 10041 |
21 | | 06'16" (+01'00") | 494 / 10536 |
22 | | 06'16" (+01'00") | 509 / 11045 |
23 | | 06'29" (+01'13") | 492 / 11538 |
24 | | 07'28" (+02'12") | 129 / 11667 |
經過五天的休息,電療加推拿,小試10公里,看看腳踝的傷害是否有改善。
1月累積里程 : 120.34 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'30" | 00:12'31" |
3 | 05'19" | 00:17'50" |
4 | 05'24" | 00:23'14" |
5 | 05'27" | 00:28'41" |
6 | 05'50" | 00:34'31" |
7 | 05'34" | 00:40'05" |
8 | 06'03" | 00:46'08" |
9 | 06'10" | 00:52'18" |
10 | 06'23" | 00:58'41" |
11 | 06'16" | 01:04'57" |
11.7 | 06'33" | 01:09'20" |