12.2 km | 01:12:25 | 05:55/km日期: 2021-03-13 14:58 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 08'45" / 06'07" / 06'10" / 06'02" / 06'08" / 06'02" / 06'00" / 06'00" / 05'35" / 05'41" / 05'33" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'07" | 00:14'52" |
| 3 | 06'10" | 00:21'02" |
| 4 | 06'02" | 00:27'04" |
| 5 | 06'08" | 00:33'12" |
| 6 | 06'02" | 00:39'14" |
| 7 | 06'00" | 00:45'14" |
| 8 | 06'00" | 00:51'14" |
| 9 | 05'35" | 00:56'49" |
| 10 | 05'41" | 01:02'30" |
| 11 | 05'33" | 01:08'03" |
| 12 | 05'34" | 01:13'37" |
| 12.2 | 05'58" | 01:14'52" |
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