16.2 km | 01:45:20 | 06:31/km日期: 2021-03-13 14:15 - 總爬升: 214 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 06'25" / 06'08" / 06'33" / 06'45" / 06'17" / 06'06" / 06'07" / 06'20" / 08'04" / 06'49" / 07'30" / 06'40" / 06'30" / 06'02" / 06'06" / 05'57" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 08'04" (+02'07") | 1000 / 9000 |
| 10 | | 06'49" (+00'52") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 06'40" (+00'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'33" (+00'36") | 157 / 16157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
216.25 km 
MIZUNO RIDER NEO 累積 :
453.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'33" | 00:19'06" |
| 4 | 06'45" | 00:25'51" |
| 5 | 06'17" | 00:32'08" |
| 6 | 06'06" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 06'20" | 00:50'41" |
| 9 | 08'04" | 00:58'45" |
| 10 | 06'49" | 01:05'34" |
| 11 | 07'30" | 01:13'04" |
| 12 | 06'40" | 01:19'44" |
| 13 | 06'30" | 01:26'14" |
| 14 | 06'02" | 01:32'16" |
| 15 | 06'06" | 01:38'22" |
| 16 | 05'57" | 01:44'19" |
| 16.2 | 06'34" | 01:45'21" |
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