99.6 km | 10:14:40 | 06:10/km日期: 2021-03-13 04:03 - 總爬升: 1543 m - 地點: 台東天后宮 - 天氣: 晴時多雲偶陣雨 - 平均心率: 136 - 卡路里: 5945 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 06'06" / 05'41" / 05'42" / 05'01" / 05'12" / 05'37" / 05'47" / 05'52" / 05'05" / 05'16" / 05'53" / 05'46" / 05'38" / 05'38" / 06'04" / 04'26" / 06'13" / 05'25" / 06'18" / 06'38" / 06'24" / 06'24" / 05'55" / 05'16" / 06'45" / 06'12" / 04'49" / 04'30" / 04'48" / 05'18" / 04'49" / 05'46" / 05'48" / 05'33" / 04'17" / 05'34" / 04'58" / 04'30" / 04'20" / 04'33" / 04'39" / 04'35" / 04'50" / 05'48" / 05'29" / 05'33" / 05'12" / 05'18" / 05'04" / 09'50" / 06'04" / 06'23" / 05'52" / 09'05" / 05'25" / 08'23" / 06'53" / 07'15" / 09'17" / 10'04" / 09'37" / 08'13" / 06'34" / 10'22" / 09'10" / 07'23" / 05'25" / 06'36" / 06'08" / 06'41" / 07'54" / 08'10" / 08'23" / 05'45" / 05'08" / 06'27" / 05'50" / 05'19" / 05'31" / 05'58" / 04'51" / 05'04" / 04'27" / 07'00" / 10'31" / 07'32" / 07'32" / 06'05" / 05'58" / 07'22" / 06'08" / 06'31" / 05'36" / 07'31" / 05'21" / 05'28" / 07'40" / 05'23" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'49") | 1000 / 1000 |
| 2 | | 05'40" (+01'23") | 1000 / 2000 |
| 3 | | 05'41" (+01'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 1000 / 6000 |
| 7 | | 05'47" (+01'30") | 1000 / 7000 |
| 8 | | 05'51" (+01'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" (+00'59") | 1000 / 10000 |
| 11 | | 05'53" (+01'36") | 1000 / 11000 |
| 12 | | 05'45" (+01'28") | 1000 / 12000 |
| 13 | | 05'38" (+01'21") | 1000 / 13000 |
| 14 | | 05'38" (+01'21") | 1000 / 14000 |
| 15 | | 06'04" (+01'47") | 1000 / 15000 |
| 16 | | 04'25" (+00'08") | 1000 / 16000 |
| 17 | | 06'13" (+01'56") | 1000 / 17000 |
| 18 | | 05'25" (+01'08") | 1000 / 18000 |
| 19 | | 06'17" (+02'00") | 1000 / 19000 |
| 20 | | 06'38" (+02'21") | 1000 / 20000 |
| 21 | | 06'23" (+02'06") | 1000 / 21000 |
| 22 | | 06'24" (+02'07") | 1000 / 22000 |
| 23 | | 05'55" (+01'38") | 1000 / 23000 |
| 24 | | 05'15" (+00'58") | 1000 / 24000 |
| 25 | | 06'45" (+02'28") | 1000 / 25000 |
| 26 | | 06'11" (+01'54") | 1000 / 26000 |
| 27 | | 04'49" (+00'32") | 1000 / 27000 |
| 28 | | 04'30" (+00'13") | 1000 / 28000 |
| 29 | | 04'48" (+00'31") | 1000 / 29000 |
| 30 | | 05'17" (+01'00") | 1000 / 30000 |
| 31 | | 04'48" (+00'31") | 1000 / 31000 |
| 32 | | 05'46" (+01'29") | 1000 / 32000 |
| 33 | | 05'48" (+01'31") | 1000 / 33000 |
| 34 | | 05'32" (+01'15") | 1000 / 34000 |
| 35 | | 04'17" | 1000 / 35000 |
| 36 | | 05'34" (+01'17") | 1000 / 36000 |
| 37 | | 04'57" (+00'40") | 1000 / 37000 |
| 38 | | 04'30" (+00'13") | 1000 / 38000 |
| 39 | | 04'20" (+00'03") | 1000 / 39000 |
| 40 | | 04'32" (+00'15") | 1000 / 40000 |
| 41 | | 04'38" (+00'21") | 1000 / 41000 |
| 42 | | 04'35" (+00'18") | 1000 / 42000 |
| 43 | | 04'49" (+00'32") | 1000 / 43000 |
| 44 | | 05'48" (+01'31") | 1000 / 44000 |
| 45 | | 05'28" (+01'11") | 1000 / 45000 |
| 46 | | 05'32" (+01'15") | 1000 / 46000 |
| 47 | | 05'11" (+00'54") | 1000 / 47000 |
| 48 | | 05'18" (+01'01") | 1000 / 48000 |
| 49 | | 05'03" (+00'46") | 1000 / 49000 |
| 50 | | 09'49" (+05'32") | 1000 / 50000 |
| 51 | | 06'04" (+01'47") | 1000 / 51000 |
| 52 | | 06'22" (+02'05") | 1000 / 52000 |
| 53 | | 05'51" (+01'34") | 1000 / 53000 |
| 54 | | 09'05" (+04'48") | 1000 / 54000 |
| 55 | | 05'24" (+01'07") | 1000 / 55000 |
| 56 | | 08'22" (+04'05") | 1000 / 56000 |
| 57 | | 06'53" (+02'36") | 1000 / 57000 |
| 58 | | 07'14" (+02'57") | 1000 / 58000 |
| 59 | | 09'16" (+04'59") | 1000 / 59000 |
| 60 | | 10'04" (+05'47") | 1000 / 60000 |
| 61 | | 09'37" (+05'20") | 1000 / 61000 |
| 62 | | 08'12" (+03'55") | 1000 / 62000 |
| 63 | | 06'34" (+02'17") | 1000 / 63000 |
| 64 | | 10'21" (+06'04") | 1000 / 64000 |
| 65 | | 09'10" (+04'53") | 1000 / 65000 |
| 66 | | 07'23" (+03'06") | 1000 / 66000 |
| 67 | | 05'24" (+01'07") | 1000 / 67000 |
| 68 | | 06'36" (+02'19") | 1000 / 68000 |
| 69 | | 06'07" (+01'50") | 1000 / 69000 |
| 70 | | 06'41" (+02'24") | 1000 / 70000 |
| 71 | | 07'53" (+03'36") | 1000 / 71000 |
| 72 | | 08'09" (+03'52") | 1000 / 72000 |
| 73 | | 08'22" (+04'05") | 1000 / 73000 |
| 74 | | 05'45" (+01'28") | 1000 / 74000 |
| 75 | | 05'08" (+00'51") | 1000 / 75000 |
| 76 | | 06'26" (+02'09") | 1000 / 76000 |
| 77 | | 05'50" (+01'33") | 1000 / 77000 |
| 78 | | 05'19" (+01'02") | 1000 / 78000 |
| 79 | | 05'30" (+01'13") | 1000 / 79000 |
| 80 | | 05'58" (+01'41") | 1000 / 80000 |
| 81 | | 04'51" (+00'34") | 1000 / 81000 |
| 82 | | 05'04" (+00'47") | 1000 / 82000 |
| 83 | | 04'26" (+00'09") | 1000 / 83000 |
| 84 | | 07'00" (+02'43") | 1000 / 84000 |
| 85 | | 10'30" (+06'13") | 1000 / 85000 |
| 86 | | 07'32" (+03'15") | 1000 / 86000 |
| 87 | | 07'32" (+03'15") | 1000 / 87000 |
| 88 | | 06'04" (+01'47") | 1000 / 88000 |
| 89 | | 05'57" (+01'40") | 1000 / 89000 |
| 90 | | 07'21" (+03'04") | 1000 / 90000 |
| 91 | | 06'08" (+01'51") | 1000 / 91000 |
| 92 | | 06'30" (+02'13") | 1000 / 92000 |
| 93 | | 05'36" (+01'19") | 1000 / 93000 |
| 94 | | 07'31" (+03'14") | 1000 / 94000 |
| 95 | | 05'21" (+01'04") | 1000 / 95000 |
| 96 | | 05'27" (+01'10") | 1000 / 96000 |
| 97 | | 07'40" (+03'23") | 1000 / 97000 |
| 98 | | 05'23" (+01'06") | 1000 / 98000 |
| 99 | | 04'42" (+00'25") | 1000 / 99000 |
| 100 | | 04'22" (+00'05") | 599 / 99599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
345.68 km 
HOKA ONE ONE Clifton 6 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'01" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'37" | 00:33'19" |
| 7 | 05'47" | 00:39'06" |
| 8 | 05'52" | 00:44'58" |
| 9 | 05'05" | 00:50'03" |
| 10 | 05'16" | 00:55'19" |
| 11 | 05'53" | 01:01'12" |
| 12 | 05'46" | 01:06'58" |
| 13 | 05'38" | 01:12'36" |
| 14 | 05'38" | 01:18'14" |
| 15 | 06'04" | 01:24'18" |
| 16 | 04'26" | 01:28'44" |
| 17 | 06'13" | 01:34'57" |
| 18 | 05'25" | 01:40'22" |
| 19 | 06'18" | 01:46'40" |
| 20 | 06'38" | 01:53'18" |
| 21 | 06'24" | 01:59'42" |
| 22 | 06'24" | 02:06'06" |
| 23 | 05'55" | 02:12'01" |
| 24 | 05'16" | 02:17'17" |
| 25 | 06'45" | 02:24'02" |
| 26 | 06'12" | 02:30'14" |
| 27 | 04'49" | 02:35'03" |
| 28 | 04'30" | 02:39'33" |
| 29 | 04'48" | 02:44'21" |
| 30 | 05'18" | 02:49'39" |
| 31 | 04'49" | 02:54'28" |
| 32 | 05'46" | 03:00'14" |
| 33 | 05'48" | 03:06'02" |
| 34 | 05'33" | 03:11'35" |
| 35 | 04'17" | 03:15'52" |
| 36 | 05'34" | 03:21'26" |
| 37 | 04'58" | 03:26'24" |
| 38 | 04'30" | 03:30'54" |
| 39 | 04'20" | 03:35'14" |
| 40 | 04'33" | 03:39'47" |
| 41 | 04'39" | 03:44'26" |
| 42 | 04'35" | 03:49'01" |
| 43 | 04'50" | 03:53'51" |
| 44 | 05'48" | 03:59'39" |
| 45 | 05'29" | 04:05'08" |
| 46 | 05'33" | 04:10'41" |
| 47 | 05'12" | 04:15'53" |
| 48 | 05'18" | 04:21'11" |
| 49 | 05'04" | 04:26'15" |
| 50 | 09'50" | 04:36'05" |
| 51 | 06'04" | 04:42'09" |
| 52 | 06'23" | 04:48'32" |
| 53 | 05'52" | 04:54'24" |
| 54 | 09'05" | 05:03'29" |
| 55 | 05'25" | 05:08'54" |
| 56 | 08'23" | 05:17'17" |
| 57 | 06'53" | 05:24'10" |
| 58 | 07'15" | 05:31'25" |
| 59 | 09'17" | 05:40'42" |
| 60 | 10'04" | 05:50'46" |
| 61 | 09'37" | 06:00'23" |
| 62 | 08'13" | 06:08'36" |
| 63 | 06'34" | 06:15'10" |
| 64 | 10'22" | 06:25'32" |
| 65 | 09'10" | 06:34'42" |
| 66 | 07'23" | 06:42'05" |
| 67 | 05'25" | 06:47'30" |
| 68 | 06'36" | 06:54'06" |
| 69 | 06'08" | 07:00'14" |
| 70 | 06'41" | 07:06'55" |
| 71 | 07'54" | 07:14'49" |
| 72 | 08'10" | 07:22'59" |
| 73 | 08'23" | 07:31'22" |
| 74 | 05'45" | 07:37'07" |
| 75 | 05'08" | 07:42'15" |
| 76 | 06'27" | 07:48'42" |
| 77 | 05'50" | 07:54'32" |
| 78 | 05'19" | 07:59'51" |
| 79 | 05'31" | 08:05'22" |
| 80 | 05'58" | 08:11'20" |
| 81 | 04'51" | 08:16'11" |
| 82 | 05'04" | 08:21'15" |
| 83 | 04'27" | 08:25'42" |
| 84 | 07'00" | 08:32'42" |
| 85 | 10'31" | 08:43'13" |
| 86 | 07'32" | 08:50'45" |
| 87 | 07'32" | 08:58'17" |
| 88 | 06'05" | 09:04'22" |
| 89 | 05'58" | 09:10'20" |
| 90 | 07'22" | 09:17'42" |
| 91 | 06'08" | 09:23'50" |
| 92 | 06'31" | 09:30'21" |
| 93 | 05'36" | 09:35'57" |
| 94 | 07'31" | 09:43'28" |
| 95 | 05'21" | 09:48'49" |
| 96 | 05'28" | 09:54'17" |
| 97 | 07'40" | 10:01'57" |
| 98 | 05'23" | 10:07'20" |
| 99 | 04'43" | 10:12'03" |
| 99.6 | 04'22" | 10:14'40" |
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