14.3 km | 01:33:29 | 06:31/km日期: 2021-03-13 07:17 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'28" / 06'08" / 06'02" / 05'47" / 06'01" / 05'45" / 05'36" / 09'10" / 05'39" / 05'27" / 06'02" / 06'00" / 05'49" / 07'19" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'03") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 09'10" (+03'45") | 993 / 7993 |
| 9 | | 05'38" (+00'13") | 1000 / 8993 |
| 10 | | 05'25" | 1000 / 9993 |
| 11 | | 06'06" (+00'41") | 1000 / 10993 |
| 12 | | 05'58" (+00'33") | 1000 / 11993 |
| 13 | | 05'47" (+00'22") | 1000 / 12993 |
| 14 | | 07'16" (+01'51") | 1000 / 13993 |
| 15 | | 13'21" (+07'56") | 328 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 179.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'08" | 00:14'36" |
| 3 | 06'02" | 00:20'38" |
| 4 | 05'47" | 00:26'25" |
| 5 | 06'01" | 00:32'26" |
| 6 | 05'45" | 00:38'11" |
| 7 | 05'36" | 00:43'47" |
| 8 | 09'10" | 00:52'57" |
| 9 | 05'39" | 00:58'36" |
| 10 | 05'27" | 01:04'03" |
| 11 | 06'02" | 01:10'05" |
| 12 | 06'00" | 01:16'05" |
| 13 | 05'49" | 01:21'54" |
| 14 | 07'19" | 01:29'13" |
| 14.3 | 13'17" | 01:33'30" |
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