16.1 km | 01:33:01 | 05:45/km日期: 2015-01-19 19:44 - 卡路里: 871 Cal
Pace: 06'22" / 06'03" / 05'56" / 05'52" / 05'51" / 05'51" / 05'49" / 05'46" / 05'45" / 05'41" / 05'30" / 05'22" / 05'32" / 05'40" / 05'37" / 05'38" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'57") | 1008 / 1008 |
2 | | 06'02" (+00'39") | 1000 / 2009 |
3 | | 05'55" (+00'32") | 1012 / 3021 |
4 | | 05'54" (+00'31") | 1004 / 4026 |
5 | | 05'49" (+00'26") | 1005 / 5031 |
6 | | 05'51" (+00'28") | 1009 / 6041 |
7 | | 05'48" (+00'25") | 999 / 7040 |
8 | | 05'45" (+00'22") | 1003 / 8043 |
9 | | 05'46" (+00'23") | 1005 / 9048 |
10 | | 05'39" (+00'16") | 1000 / 10049 |
11 | | 05'27" (+00'04") | 1010 / 11059 |
12 | | 05'23" | 1007 / 12066 |
13 | | 05'32" (+00'09") | 1007 / 13074 |
14 | | 05'40" (+00'17") | 1003 / 14077 |
15 | | 05'36" (+00'13") | 1008 / 15085 |
16 | | 05'35" (+00'12") | 1006 / 16092 |
1月累積里程 : 253.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'03" | 00:12'25" |
3 | 05'56" | 00:18'21" |
4 | 05'52" | 00:24'13" |
5 | 05'51" | 00:30'04" |
6 | 05'51" | 00:35'55" |
7 | 05'49" | 00:41'44" |
8 | 05'46" | 00:47'30" |
9 | 05'45" | 00:53'15" |
10 | 05'41" | 00:58'56" |
11 | 05'30" | 01:04'26" |
12 | 05'22" | 01:09'48" |
13 | 05'32" | 01:15'20" |
14 | 05'40" | 01:21'00" |
15 | 05'37" | 01:26'37" |
16 | 05'38" | 01:32'15" |
16.1 | 05'47" | 01:33'01" |