10.4 km | 01:09:50 | 06:44/km日期: 2021-03-13 06:24 - 總爬升: 157 m - 平均心率: 134 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 03'19" / 07'38" / 06'53" / 07'12" / 06'09" / 06'01" / 06'09" / 08'32" / 06'20" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 07'37" (+01'37") | 1000 / 2000 |
| 3 | | 06'53" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 08'31" (+02'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 07'38" | 00:10'57" |
| 3 | 06'53" | 00:17'50" |
| 4 | 07'12" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'01" | 00:37'12" |
| 7 | 06'09" | 00:43'21" |
| 8 | 08'32" | 00:51'53" |
| 9 | 06'20" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 10.4 | 05'51" | 01:06'28" |
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