10.0 km | 00:54:01 | 05:23/km日期: 2021-03-13 06:03 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'30" / 04'58" / 05'03" / 05'07" / 05'10" / 10'14" / 05'52" / 05'46" / 05'34" / 05'42" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'45" (+00'47") | 1000 / 8000 |
| 9 | | 05'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 09'25" (+04'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
301.22 km 
HOKA Clifton 6(月岩灰) 累積 :
1294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 10'14" | 00:36'02" |
| 7 | 05'52" | 00:41'54" |
| 8 | 05'46" | 00:47'40" |
| 9 | 05'34" | 00:53'14" |
| 10 | 05'42" | 00:58'56" |
| 10.0 | 10'10" | 00:59'04" |
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