14.2 km | 01:09:08 | 04:51/km日期: 2021-03-12 21:17 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'18" / 05'03" / 05'42" / 03'54" / 05'10" / 04'02" / 03'56" / 05'41" / 04'02" / 05'25" / 04'19" / 04'08" / 06'41" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'27") | 1000 / 1000 |
| 2 | | 05'02" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+01'52") | 511 / 2511 |
| 4 | | 04'02" (+00'12") | 207 / 2718 |
| 5 | | 03'54" (+00'04") | 321 / 3039 |
| 6 | | 03'53" (+00'03") | 322 / 3362 |
| 7 | | 03'53" (+00'03") | 319 / 3682 |
| 8 | | 03'54" (+00'04") | 319 / 4001 |
| 9 | | 04'03" (+00'13") | 308 / 4310 |
| 10 | | 03'55" (+00'05") | 313 / 4623 |
| 11 | | 06'58" (+03'08") | 429 / 5052 |
| 12 | | 03'56" (+00'06") | 211 / 5264 |
| 13 | | 03'50" | 322 / 5586 |
| 14 | | 03'51" (+00'01") | 318 / 5905 |
| 15 | | 04'01" (+00'11") | 316 / 6221 |
| 16 | | 04'01" (+00'11") | 313 / 6534 |
| 17 | | 03'55" (+00'05") | 320 / 6855 |
| 18 | | 03'58" (+00'08") | 315 / 7170 |
| 19 | | 07'50" (+04'00") | 420 / 7591 |
| 20 | | 04'11" (+00'21") | 206 / 7797 |
| 21 | | 04'03" (+00'13") | 315 / 8112 |
| 22 | | 04'02" (+00'12") | 311 / 8424 |
| 23 | | 04'02" (+00'12") | 317 / 8741 |
| 24 | | 04'06" (+00'16") | 312 / 9054 |
| 25 | | 04'04" (+00'14") | 315 / 9369 |
| 26 | | 04'04" (+00'14") | 310 / 9679 |
| 27 | | 07'38" (+03'48") | 443 / 10123 |
| 28 | | 04'05" (+00'15") | 210 / 10334 |
| 29 | | 03'59" (+00'09") | 316 / 10651 |
| 30 | | 04'03" (+00'13") | 315 / 10966 |
| 31 | | 04'03" (+00'13") | 312 / 11278 |
| 32 | | 04'07" (+00'17") | 313 / 11592 |
| 33 | | 04'17" (+00'27") | 309 / 11901 |
| 34 | | 04'06" (+00'16") | 316 / 12218 |
| 35 | | 06'55" (+03'05") | 1000 / 13218 |
| 36 | | 05'22" (+01'32") | 1000 / 14218 |
| 37 | | 08'15" (+04'25") | 11 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 292.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'42" | 00:16'03" |
| 4 | 03'54" | 00:19'57" |
| 5 | 05'10" | 00:25'07" |
| 6 | 04'02" | 00:29'09" |
| 7 | 03'56" | 00:33'05" |
| 8 | 05'41" | 00:38'46" |
| 9 | 04'02" | 00:42'48" |
| 10 | 05'25" | 00:48'13" |
| 11 | 04'19" | 00:52'32" |
| 12 | 04'08" | 00:56'40" |
| 13 | 06'41" | 01:03'21" |
| 14 | 05'23" | 01:08'44" |
| 14.2 | 05'22" | 01:09'58" |
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