10.0 km | 00:59:11 | 05:53/km日期: 2021-03-12 07:49 - 卡路里: 658 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 05'12" / 05'35" / 05'25" / 05'20" / 05'11" / 10'44" / 06'24" / 06'31" / 07'14" / 05'12" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'42") | 1000 / 1000 |
2 | | 05'34" (+01'04") | 1000 / 2000 |
3 | | 05'25" (+00'55") | 1000 / 3000 |
4 | | 05'20" (+00'50") | 1000 / 4000 |
5 | | 05'10" (+00'40") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 22 / 5022 |
7 | | 06'49" (+02'19") | 1000 / 6022 |
8 | | 06'25" (+01'55") | 1000 / 7022 |
9 | | 07'13" (+02'43") | 728 / 7750 |
10 | | 04'31" (+00'01") | 863 / 8613 |
11 | | 11'30" (+07'00") | 402 / 9015 |
12 | | 04'30" | 823 / 9838 |
13 | | 07'39" (+03'09") | 208 / 10046 |
3月累積里程 :
43.82 km ASICS GEL-NIMBUS 22(2E) 累積 :
1913.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'35" | 00:10'47" |
3 | 05'25" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'11" | 00:26'43" |
6 | 10'44" | 00:37'27" |
7 | 06'24" | 00:43'51" |
8 | 06'31" | 00:50'22" |
9 | 07'14" | 00:57'36" |
10 | 05'12" | 01:02'48" |
10.0 | 06'44" | 01:03'07" |