14.3 km | 01:43:24 | 07:13/km日期: 2021-03-12 08:45 - 平均心率: 164 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 08'09" / 08'02" / 07'39" / 07'27" / 07'29" / 07'45" / 07'26" / 07'18" / 06'32" / 07'01" / 07'10" / 06'56" / 07'00" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'50") | 1000 / 1000 |
2 | | 08'01" (+03'37") | 1000 / 2000 |
3 | | 07'39" (+03'15") | 1000 / 3000 |
4 | | 07'26" (+03'02") | 1000 / 4000 |
5 | | 07'29" (+03'05") | 1000 / 5000 |
6 | | 07'09" (+02'45") | 1000 / 6000 |
7 | | 07'25" (+03'01") | 1000 / 7000 |
8 | | 07'18" (+02'54") | 1000 / 8000 |
9 | | 08'44" (+04'20") | 11 / 8011 |
10 | | 04'24" | 102 / 8114 |
11 | | 09'32" (+05'08") | 53 / 8167 |
12 | | 04'58" (+00'34") | 102 / 8270 |
13 | | 11'24" (+07'00") | 44 / 8315 |
14 | | 05'19" (+00'55") | 102 / 8417 |
15 | | 08'35" (+04'11") | 59 / 8476 |
16 | | 05'01" (+00'37") | 98 / 8575 |
17 | | 09'46" (+05'22") | 52 / 8627 |
18 | | 04'25" (+00'01") | 100 / 8727 |
19 | | 07'03" (+02'39") | 1000 / 9727 |
20 | | 07'03" (+02'39") | 1000 / 10727 |
21 | | 07'03" (+02'39") | 1000 / 11727 |
22 | | 06'57" (+02'33") | 1000 / 12727 |
23 | | 06'17" (+01'53") | 1000 / 13727 |
24 | | 06'20" (+01'56") | 574 / 14302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 334.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'02" | 00:16'11" |
3 | 07'39" | 00:23'50" |
4 | 07'27" | 00:31'17" |
5 | 07'29" | 00:38'46" |
6 | 07'45" | 00:46'31" |
7 | 07'26" | 00:53'57" |
8 | 07'18" | 01:01'15" |
9 | 06'32" | 01:07'47" |
10 | 07'01" | 01:14'48" |
11 | 07'10" | 01:21'58" |
12 | 06'56" | 01:28'54" |
13 | 07'00" | 01:35'54" |
14 | 06'10" | 01:42'04" |
14.3 | 06'07" | 01:43'55" |