8.3 km | 00:46:18 | 05:36/km日期: 2021-03-12 05:41 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 06'09" / 05'56" / 05'36" / 05'26" / 05'19" / 05'41" / 05'14" / 05'19" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'48") | 1000 / 1000 |
| 2 | | 05'56" (+01'35") | 1000 / 2000 |
| 3 | | 05'47" (+01'26") | 501 / 2501 |
| 4 | | 05'55" (+01'34") | 8 / 2510 |
| 5 | | 05'05" (+00'44") | 65 / 2575 |
| 6 | | 05'26" (+01'05") | 137 / 2713 |
| 7 | | 04'53" (+00'32") | 68 / 2781 |
| 8 | | 05'56" (+01'35") | 126 / 2907 |
| 9 | | 04'34" (+00'13") | 72 / 2980 |
| 10 | | 05'15" (+00'54") | 142 / 3123 |
| 11 | | 05'02" (+00'41") | 66 / 3189 |
| 12 | | 05'45" (+01'24") | 130 / 3319 |
| 13 | | 05'10" (+00'49") | 64 / 3383 |
| 14 | | 05'36" (+01'15") | 133 / 3517 |
| 15 | | 04'48" (+00'27") | 69 / 3587 |
| 16 | | 05'44" (+01'23") | 130 / 3717 |
| 17 | | 04'46" (+00'25") | 69 / 3787 |
| 18 | | 05'37" (+01'16") | 133 / 3920 |
| 19 | | 06'22" (+02'01") | 52 / 3972 |
| 20 | | 05'18" (+00'57") | 141 / 4113 |
| 21 | | 04'38" (+00'17") | 71 / 4185 |
| 22 | | 06'02" (+01'41") | 124 / 4309 |
| 23 | | 04'42" (+00'21") | 70 / 4380 |
| 24 | | 06'06" (+01'45") | 122 / 4503 |
| 25 | | 04'21" | 76 / 4580 |
| 26 | | 05'47" (+01'26") | 129 / 4709 |
| 27 | | 04'41" (+00'20") | 71 / 4780 |
| 28 | | 05'46" (+01'25") | 129 / 4910 |
| 29 | | 04'21" | 76 / 4987 |
| 30 | | 05'43" (+01'22") | 130 / 5118 |
| 31 | | 04'33" (+00'12") | 73 / 5191 |
| 32 | | 06'06" (+01'45") | 122 / 5314 |
| 33 | | 04'39" (+00'18") | 71 / 5385 |
| 34 | | 05'55" (+01'34") | 126 / 5512 |
| 35 | | 05'33" (+01'12") | 1000 / 6512 |
| 36 | | 05'12" (+00'51") | 1000 / 7512 |
| 37 | | 05'42" (+01'21") | 743 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
168.29 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'19" | 00:28'26" |
| 6 | 05'41" | 00:34'07" |
| 7 | 05'14" | 00:39'21" |
| 8 | 05'19" | 00:44'40" |
| 8.3 | 06'22" | 00:46'18" |
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