11.6 km | 00:38:52 | 03:20/km日期: 2021-03-11 18:18 - 平均心率: 73 - 卡路里: 93 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 03'11" / 02'28" / 03'57" / 04'01" / 01'31" / 03'23" / 04'40" / 02'51" / 02'43" / 01'21" / 04'19" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+01'51") | 1000 / 1000 |
| 2 | | 02'28" (+01'08") | 1000 / 2000 |
| 3 | | 03'56" (+02'36") | 1000 / 3000 |
| 4 | | 04'00" (+02'40") | 1000 / 4000 |
| 5 | | 01'30" (+00'10") | 1000 / 5000 |
| 6 | | 03'23" (+02'03") | 1000 / 6000 |
| 7 | | 04'40" (+03'20") | 1000 / 7000 |
| 8 | | 02'50" (+01'30") | 1000 / 8000 |
| 9 | | 02'43" (+01'23") | 1000 / 9000 |
| 10 | | 01'20" | 1000 / 10000 |
| 11 | | 04'18" (+02'58") | 1000 / 11000 |
| 12 | | 07'15" (+05'55") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 50.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 02'28" | 00:05'39" |
| 3 | 03'57" | 00:09'36" |
| 4 | 04'01" | 00:13'37" |
| 5 | 01'31" | 00:15'08" |
| 6 | 03'23" | 00:18'31" |
| 7 | 04'40" | 00:23'11" |
| 8 | 02'51" | 00:26'02" |
| 9 | 02'43" | 00:28'45" |
| 10 | 01'21" | 00:30'06" |
| 11 | 04'19" | 00:34'25" |
| 11.6 | 07'14" | 00:38'52" |
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