18.0 km | 01:52:04 | 06:13/km日期: 2021-03-11 19:16 - 平均心率: 155 - 卡路里: 1185 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 06'11" / 07'06" / 06'42" / 06'38" / 06'22" / 07'02" / 06'19" / 05'27" / 05'46" / 05'54" / 05'58" / 06'23" / 11'42" / 08'09" / 06'16" / 07'05" / 07'35" / 06'22" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+01'14") | 1000 / 3000 |
| 4 | | 06'37" (+01'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'55") | 1000 / 5000 |
| 6 | | 06'13" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 06'47" (+01'20") | 1000 / 13000 |
| 14 | | 06'30" (+01'03") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 06'10" (+00'43") | 1000 / 16000 |
| 17 | | 06'06" (+00'39") | 1000 / 17000 |
| 18 | | 06'21" (+00'54") | 1000 / 18000 |
| 19 | | 07'17" (+01'50") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 170.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'06" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'22" | 00:32'59" |
| 6 | 07'02" | 00:40'01" |
| 7 | 06'19" | 00:46'20" |
| 8 | 05'27" | 00:51'47" |
| 9 | 05'46" | 00:57'33" |
| 10 | 05'54" | 01:03'27" |
| 11 | 05'58" | 01:09'25" |
| 12 | 06'23" | 01:15'48" |
| 13 | 11'42" | 01:27'30" |
| 14 | 08'09" | 01:35'39" |
| 15 | 06'16" | 01:41'55" |
| 16 | 07'05" | 01:49'00" |
| 17 | 07'35" | 01:56'35" |
| 18 | 06'22" | 02:02'57" |
| 18.0 | 07'16" | 02:03'05" |
展開計圈分析
留言 
