10.6 km | 01:12:00 | 06:47/km日期: 2021-03-11 19:41 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 11'39" / 07'10" / 07'11" / 07'10" / 07'01" / 12'51" / 06'44" / 08'52" / 08'59" / 06'21" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'46") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 07'11" (+00'51") | 1000 / 3000 |
| 4 | | 07'09" (+00'49") | 1000 / 4000 |
| 5 | | 07'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'52" | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 143.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 07'10" | 00:18'49" |
| 3 | 07'11" | 00:26'00" |
| 4 | 07'10" | 00:33'10" |
| 5 | 07'01" | 00:40'11" |
| 6 | 12'51" | 00:53'02" |
| 7 | 06'44" | 00:59'46" |
| 8 | 08'52" | 01:08'38" |
| 9 | 08'59" | 01:17'37" |
| 10 | 06'21" | 01:23'58" |
| 10.6 | 09'48" | 01:29'53" |
展開計圈分析
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