14.2 km | 01:22:20 | 05:48/km日期: 2021-03-11 19:13 - 總爬升: 275 m - 平均心率: 154 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 07'00" / 06'28" / 05'49" / 05'19" / 05'47" / 05'14" / 05'21" / 10'28" / 06'09" / 06'10" / 06'05" / 06'11" / 05'54" / 06'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'46" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 06'04" (+00'51") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 05'54" (+00'41") | 1000 / 13000 |
| 14 | | 05'53" (+00'40") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
252.96 km 
母子鱷魚 ㄚ拖跟上來(綠) 累積 :
769.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 05'49" | 00:19'17" |
| 4 | 05'19" | 00:24'36" |
| 5 | 05'47" | 00:30'23" |
| 6 | 05'14" | 00:35'37" |
| 7 | 05'21" | 00:40'58" |
| 8 | 10'28" | 00:51'26" |
| 9 | 06'09" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 06'05" | 01:09'50" |
| 12 | 06'11" | 01:16'01" |
| 13 | 05'54" | 01:21'55" |
| 14 | 06'13" | 01:28'08" |
| 14.2 | 05'48" | 01:29'07" |
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