36.4 km | 05:08:14 | 08:28/km日期: 2014-11-02 05:10 - 卡路里: 2488 Cal - 溫度: 24°C - 濕度: 75%
Pace: 09'47" / 09'16" / 09'03" / 09'22" / 09'10" / 08'58" / 09'09" / 09'04" / 09'10" / 09'16" / 09'09" / 09'10" / 09'10" / 09'28" / 10'18" / 09'16" / 09'03" / 09'29" / 09'10" / 09'28" / 09'03" / 09'04" / 10'05" / 08'52" / 00'06" / 00'06" / 06'17" / 09'10" / 09'03" / 09'10" / 04'13" / 07'00" / 09'16" / 09'10" / 09'10" / 09'09" / 09'04" /
11月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 09'16" | 00:19'03" |
| 3 | 09'03" | 00:28'06" |
| 4 | 09'22" | 00:37'28" |
| 5 | 09'10" | 00:46'38" |
| 6 | 08'58" | 00:55'36" |
| 7 | 09'09" | 01:04'45" |
| 8 | 09'04" | 01:13'49" |
| 9 | 09'10" | 01:22'59" |
| 10 | 09'16" | 01:32'15" |
| 11 | 09'09" | 01:41'24" |
| 12 | 09'10" | 01:50'34" |
| 13 | 09'10" | 01:59'44" |
| 14 | 09'28" | 02:09'12" |
| 15 | 10'18" | 02:19'30" |
| 16 | 09'16" | 02:28'46" |
| 17 | 09'03" | 02:37'49" |
| 18 | 09'29" | 02:47'18" |
| 19 | 09'10" | 02:56'28" |
| 20 | 09'28" | 03:05'56" |
| 21 | 09'03" | 03:14'59" |
| 22 | 09'04" | 03:24'03" |
| 23 | 10'05" | 03:34'08" |
| 24 | 08'52" | 03:43'00" |
| 25 | 00'06" | 03:43'06" |
| 26 | 00'06" | 03:43'12" |
| 27 | 06'17" | 03:49'29" |
| 28 | 09'10" | 03:58'39" |
| 29 | 09'03" | 04:07'42" |
| 30 | 09'10" | 04:16'52" |
| 31 | 04'13" | 04:21'05" |
| 32 | 07'00" | 04:28'05" |
| 33 | 09'16" | 04:37'21" |
| 34 | 09'10" | 04:46'31" |
| 35 | 09'10" | 04:55'41" |
| 36 | 09'09" | 05:04'50" |
| 36.4 | 09'02" | 05:08'14" |
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