10.7 km | 01:10:48 | 06:37/km日期: 2014-10-30 05:51 - 總爬升: 115 m - 卡路里: 566 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'12" / 06'29" / 06'36" / 07'07" / 06'05" / 06'42" / 07'44" / 06'23" / 07'19" / 06'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'41" (+00'36") | 1000 / 6000 |
| 7 | | 07'44" (+01'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 07'18" (+01'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 677 / 10677 |
10月累積里程 : 45.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'36" | 00:19'17" |
| 4 | 07'07" | 00:26'24" |
| 5 | 06'05" | 00:32'29" |
| 6 | 06'42" | 00:39'11" |
| 7 | 07'44" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 07'19" | 01:00'37" |
| 10 | 06'44" | 01:07'21" |
| 10.7 | 05'58" | 01:11'24" |
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