15.0 km | 01:25:23 | 05:41/km日期: 2021-03-11 17:12 - 總爬升: 210 m - 平均心率: 146 - 卡路里: 1149 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'40" / 05'40" / 05'21" / 05'41" / 06'42" / 05'50" / 05'49" / 05'13" / 04'44" / 05'19" / 05'16" / 05'56" / 05'55" / 06'00" / 06'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'56") | 1000 / 1000 |
2 | | 05'38" (+00'54") | 1000 / 2000 |
3 | | 05'21" (+00'37") | 1000 / 3000 |
4 | | 05'41" (+00'57") | 1000 / 4000 |
5 | | 06'41" (+01'57") | 1000 / 5000 |
6 | | 05'50" (+01'06") | 1000 / 6000 |
7 | | 05'48" (+01'04") | 1000 / 7000 |
8 | | 05'13" (+00'29") | 1000 / 8000 |
9 | | 04'44" | 1000 / 9000 |
10 | | 05'19" (+00'35") | 1000 / 10000 |
11 | | 05'15" (+00'31") | 1000 / 11000 |
12 | | 05'56" (+01'12") | 1000 / 12000 |
13 | | 05'55" (+01'11") | 1000 / 13000 |
14 | | 06'00" (+01'16") | 1000 / 14000 |
15 | | 06'15" (+01'31") | 1000 / 15000 |
16 | | 06'18" (+01'34") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 60.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'21" | 00:16'41" |
4 | 05'41" | 00:22'22" |
5 | 06'42" | 00:29'04" |
6 | 05'50" | 00:34'54" |
7 | 05'49" | 00:40'43" |
8 | 05'13" | 00:45'56" |
9 | 04'44" | 00:50'40" |
10 | 05'19" | 00:55'59" |
11 | 05'16" | 01:01'15" |
12 | 05'56" | 01:07'11" |
13 | 05'55" | 01:13'06" |
14 | 06'00" | 01:19'06" |
15 | 06'16" | 01:25'22" |
15.0 | 06'19" | 01:25'25" |