11.1 km | 01:14:52 | 06:44/km日期: 2015-01-21 18:08 - 卡路里: 838 Cal - 溫度: 15°C - 濕度: 86%
Pace: 07'16" / 08'57" / 06'34" / 06'21" / 06'14" / 06'38" / 06'31" / 06'37" / 06'33" / 06'29" / 06'57" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 07'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'43") | 1000 / 11000 |
| 12 | | 10'36" (+04'22") | 113 / 11113 |
1月累積里程 : 46.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'57" | 00:16'13" |
| 3 | 06'34" | 00:22'47" |
| 4 | 06'21" | 00:29'08" |
| 5 | 06'14" | 00:35'22" |
| 6 | 06'38" | 00:42'00" |
| 7 | 06'31" | 00:48'31" |
| 8 | 06'37" | 00:55'08" |
| 9 | 06'33" | 01:01'41" |
| 10 | 06'29" | 01:08'10" |
| 11 | 06'57" | 01:15'07" |
| 11.1 | 10'34" | 01:16'19" |
展開計圈分析
留言 
