12.0 km | 01:36:06 | 08:00/km日期: 2021-03-11 08:26 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 06'24" / 06'21" / 06'38" / 06'39" / 06'30" / 06'36" / 06'55" / 06'31" / 06'47" / 24'29" / 07'02" / 07'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'37" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'26") | 1000 / 9000 |
| 10 | | 21'30" (+15'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'41") | 1000 / 11000 |
| 12 | | 07'53" (+01'32") | 1000 / 12000 |
| 13 | | 04'44" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 94.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'38" | 00:19'23" |
| 4 | 06'39" | 00:26'02" |
| 5 | 06'30" | 00:32'32" |
| 6 | 06'36" | 00:39'08" |
| 7 | 06'55" | 00:46'03" |
| 8 | 06'31" | 00:52'34" |
| 9 | 06'47" | 00:59'21" |
| 10 | 24'29" | 01:23'50" |
| 11 | 07'02" | 01:30'52" |
| 12 | 07'53" | 01:38'45" |
| 12.0 | 05'58" | 01:38'48" |
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