9.2 km | 01:02:59 | 06:48/km日期: 2015-01-18 07:29 - 卡路里: 496 Cal - 溫度: 15°C - 濕度: 73%
Pace: 10'19" / 06'50" / 06'43" / 06'20" / 06'19" / 06'19" / 06'26" / 06'04" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+04'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'07" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'07") | 249 / 9249 |
1月累積里程 : 211.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'50" | 00:17'09" |
| 3 | 06'43" | 00:23'52" |
| 4 | 06'20" | 00:30'12" |
| 5 | 06'19" | 00:36'31" |
| 6 | 06'19" | 00:42'50" |
| 7 | 06'26" | 00:49'16" |
| 8 | 06'04" | 00:55'20" |
| 9 | 06'07" | 01:01'27" |
| 9.2 | 06'12" | 01:03'00" |
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