8.0 km | 00:34:42 | 04:19/km日期: 2021-03-10 20:03 - 平均心率: 178 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 04'08" / 04'19" / 07'44" / 07'39" / 04'35" / 07'31" / 07'55" / 04'28" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'22") | 396 / 396 |
2 | | 04'02" (+00'07") | 398 / 794 |
3 | | 04'07" (+00'12") | 407 / 1202 |
4 | | 04'19" (+00'24") | 405 / 1608 |
5 | | 04'23" (+00'28") | 402 / 2010 |
6 | | 03'55" | 203 / 2214 |
7 | | 04'12" (+00'17") | 398 / 2613 |
8 | | 04'21" (+00'26") | 405 / 3018 |
9 | | 04'21" (+00'26") | 396 / 3415 |
10 | | 04'21" (+00'26") | 404 / 3819 |
11 | | 04'36" (+00'41") | 400 / 4219 |
12 | | 04'30" (+00'35") | 403 / 4623 |
13 | | 04'30" (+00'35") | 397 / 5020 |
14 | | 04'11" (+00'16") | 202 / 5223 |
15 | | 04'13" (+00'18") | 404 / 5627 |
16 | | 04'06" (+00'11") | 402 / 6030 |
17 | | 04'09" (+00'14") | 401 / 6431 |
18 | | 04'21" (+00'26") | 402 / 6834 |
19 | | 04'27" (+00'32") | 399 / 7234 |
20 | | 04'34" (+00'39") | 399 / 7633 |
21 | | 04'24" (+00'29") | 395 / 8028 |
22 | | 01'57" | 6 / 8035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 125.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'19" | 00:08'27" |
3 | 07'44" | 00:16'11" |
4 | 07'39" | 00:23'50" |
5 | 04'35" | 00:28'25" |
6 | 07'31" | 00:35'56" |
7 | 07'55" | 00:43'51" |
8 | 04'28" | 00:48'19" |
8.0 | 03'43" | 00:48'27" |