10.5 km | 01:02:37 | 05:57/km日期: 2021-03-10 20:58 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'12" / 05'59" / 06'02" / 05'55" / 06'00" / 06'12" / 06'04" / 06'04" / 06'01" / 06'01" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'58" (+00'42") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'54" (+00'38") | 1000 / 4000 |
5 | | 06'00" (+00'44") | 1000 / 5000 |
6 | | 06'11" (+00'55") | 1000 / 6000 |
7 | | 06'04" (+00'48") | 1000 / 7000 |
8 | | 06'03" (+00'47") | 1000 / 8000 |
9 | | 06'00" (+00'44") | 1000 / 9000 |
10 | | 06'01" (+00'45") | 1000 / 10000 |
11 | | 05'59" (+00'43") | 509 / 10509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
42.84 km Skechers sn 54005 累積 :
3475.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'59" | 00:11'11" |
3 | 06'02" | 00:17'13" |
4 | 05'55" | 00:23'08" |
5 | 06'00" | 00:29'08" |
6 | 06'12" | 00:35'20" |
7 | 06'04" | 00:41'24" |
8 | 06'04" | 00:47'28" |
9 | 06'01" | 00:53'29" |
10 | 06'01" | 00:59'30" |
10.5 | 06'01" | 01:02'34" |