8.2 km | 00:46:12 | 05:39/km日期: 2021-03-10 18:15 - 平均心率: 147 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'45" / 05'37" / 05'38" / 05'37" / 05'49" / 07'10" / 05'04" / 04'51" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'10") | 401 / 401 |
| 2 | | 26'53" (+23'49") | 50 / 451 |
| 3 | | 03'10" (+00'06") | 404 / 856 |
| 4 | | 26'49" (+23'45") | 57 / 913 |
| 5 | | 03'10" (+00'06") | 400 / 1314 |
| 6 | | 25'34" (+22'30") | 60 / 1374 |
| 7 | | 03'09" (+00'05") | 405 / 1780 |
| 8 | | 18'31" (+15'27") | 70 / 1851 |
| 9 | | 03'11" (+00'07") | 399 / 2250 |
| 10 | | 22'06" (+19'02") | 67 / 2317 |
| 11 | | 03'11" (+00'07") | 404 / 2722 |
| 12 | | 22'19" (+19'15") | 61 / 2784 |
| 13 | | 03'12" (+00'08") | 397 / 3182 |
| 14 | | 23'16" (+20'12") | 58 / 3240 |
| 15 | | 03'10" (+00'06") | 402 / 3643 |
| 16 | | 22'17" (+19'13") | 65 / 3708 |
| 17 | | 03'12" (+00'08") | 401 / 4110 |
| 18 | | 25'32" (+22'28") | 58 / 4168 |
| 19 | | 03'10" (+00'06") | 398 / 4566 |
| 20 | | 28'09" (+25'05") | 52 / 4619 |
| 21 | | 03'06" (+00'02") | 406 / 5026 |
| 22 | | 29'22" (+26'18") | 55 / 5082 |
| 23 | | 03'04" | 404 / 5486 |
| 24 | | 15'39" (+12'35") | 118 / 5605 |
| 25 | | 05'24" (+02'20") | 1000 / 6605 |
| 26 | | 04'56" (+01'52") | 1000 / 7605 |
| 27 | | 04'45" (+01'41") | 549 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
326.07 km 
Nike N%箱根 累積 :
162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 07'10" | 00:35'36" |
| 7 | 05'04" | 00:40'40" |
| 8 | 04'51" | 00:45'31" |
| 8.2 | 04'24" | 00:46'12" |
留言 
展開計圈分析
