9.2 km | 00:46:16 | 05:01/km日期: 2021-03-10 15:45 - 平均心率: 126 - 卡路里: 396 Cal - 平均步頻: 180
Pace: 06'22" / 05'12" / 05'15" / 05'09" / 05'10" / 05'17" / 04'21" / 04'13" / 04'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'09" (+00'56") | 1000 / 4000 |
| 5 | | 05'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'16" (+01'03") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'20" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'37") | 197 / 9197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'12" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'09" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'17" | 00:32'25" |
| 7 | 04'21" | 00:36'46" |
| 8 | 04'13" | 00:40'59" |
| 9 | 04'20" | 00:45'19" |
| 9.2 | 04'53" | 00:46'17" |
展開計圈分析
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