21.1 km | 02:12:22 | 06:16/km日期: 2021-03-10 10:13 - 平均心率: 156 - 卡路里: 1311 Cal - 總步數: 23798 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'25" / 06'04" / 06'14" / 06'31" / 06'08" / 05'52" / 06'26" / 05'40" / 06'09" / 05'59" / 06'04" / 05'57" / 06'15" / 06'20" / 06'01" / 06'07" / 06'56" / 06'23" / 06'23" / 06'36" / 06'49" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'33") | 1002 / 1002 | 181 / 85 |
2 | | 06'05" (+00'14") | 1000 / 2003 | 184 / 88 |
3 | | 06'13" (+00'22") | 1002 / 3005 | 184 / 87 |
4 | | 06'30" (+00'39") | 1000 / 4006 | 178 / 85 |
5 | | 06'08" (+00'17") | 1002 / 5008 | 180 / 90 |
6 | | 05'54" (+00'03") | 1001 / 6009 | 181 / 93 |
7 | | 05'51" | 1074 / 7084 | 183 / 92 |
8 | | 06'16" (+00'25") | 1001 / 8085 | 180 / 88 |
9 | | 06'13" (+00'22") | 1000 / 9086 | 180 / 89 |
10 | | 05'52" (+00'01") | 1000 / 10087 | 182 / 93 |
11 | | 06'09" (+00'18") | 1002 / 11089 | 176 / 92 |
12 | | 05'58" (+00'07") | 1000 / 12090 | 178 / 93 |
13 | | 06'16" (+00'25") | 1001 / 13091 | 178 / 89 |
14 | | 06'20" (+00'29") | 1001 / 14092 | 181 / 86 |
15 | | 06'02" (+00'11") | 1000 / 15092 | 183 / 90 |
16 | | 06'06" (+00'15") | 1000 / 16093 | 179 / 90 |
17 | | 06'57" (+01'06") | 1001 / 17094 | 176 / 81 |
18 | | 06'22" (+00'31") | 1000 / 18095 | 179 / 87 |
19 | | 06'24" (+00'33") | 1000 / 19095 | 180 / 86 |
20 | | 06'39" (+00'48") | 1001 / 20096 | 177 / 84 |
21 | | 06'45" (+00'54") | 1001 / 21098 | 165 / 89 |
22 | | 08'46" (+02'55") | 17 / 21115 | 186 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 221.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'14" | 00:18'43" |
4 | 06'31" | 00:25'14" |
5 | 06'08" | 00:31'22" |
6 | 05'52" | 00:37'14" |
7 | 06'26" | 00:43'40" |
8 | 05'40" | 00:49'20" |
9 | 06'09" | 00:55'29" |
10 | 05'59" | 01:01'28" |
11 | 06'04" | 01:07'32" |
12 | 05'57" | 01:13'29" |
13 | 06'15" | 01:19'44" |
14 | 06'20" | 01:26'04" |
15 | 06'01" | 01:32'05" |
16 | 06'07" | 01:38'12" |
17 | 06'56" | 01:45'08" |
18 | 06'23" | 01:51'31" |
19 | 06'23" | 01:57'54" |
20 | 06'36" | 02:04'30" |
21 | 06'49" | 02:11'19" |
21.1 | 08'59" | 02:12'22" |