11.1 km | 01:16:54 | 06:57/km日期: 2021-03-10 11:24 - 平均心率: 143 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'40" / 07'31" / 06'30" / 07'02" / 06'27" / 07'22" / 06'58" / 06'40" / 09'26" / 06'36" / 07'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 08'52" (+03'00") | 312 / 1312 |
| 3 | | 10'50" (+04'58") | 7 / 1319 |
| 4 | | 11'14" (+05'22") | 1 / 1321 |
| 5 | | 06'40" (+00'48") | 1000 / 2321 |
| 6 | | 06'34" (+00'42") | 1000 / 3321 |
| 7 | | 07'14" (+01'22") | 584 / 3905 |
| 8 | | 05'52" | 1 / 3907 |
| 9 | | 06'29" (+00'37") | 1000 / 4907 |
| 10 | | 07'20" (+01'28") | 1000 / 5907 |
| 11 | | 06'58" (+01'06") | 1000 / 6907 |
| 12 | | 06'38" (+00'46") | 1000 / 7907 |
| 13 | | 07'14" (+01'22") | 1000 / 8907 |
| 14 | | 07'50" (+01'58") | 72 / 8979 |
| 15 | | 06'46" (+00'54") | 1000 / 9979 |
| 16 | | 07'23" (+01'31") | 1000 / 10979 |
| 17 | | 06'21" (+00'29") | 71 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'31" | 00:14'11" |
| 3 | 06'30" | 00:20'41" |
| 4 | 07'02" | 00:27'43" |
| 5 | 06'27" | 00:34'10" |
| 6 | 07'22" | 00:41'32" |
| 7 | 06'58" | 00:48'30" |
| 8 | 06'40" | 00:55'10" |
| 9 | 09'26" | 01:04'36" |
| 10 | 06'36" | 01:11'12" |
| 11 | 07'25" | 01:18'37" |
| 11.1 | 05'32" | 01:18'54" |
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