10.0 km | 00:49:40 | 04:57/km日期: 2021-03-09 20:51 - 平均心率: 165 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'10" / 04'50" / 04'43" / 04'45" / 04'43" / 07'02" / 05'05" / 05'03" / 05'10" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 03'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 04'43" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 07'02" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'03" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 10.0 | 03'44" | 00:51'42" |
展開計圈分析
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