10.6 km | 00:53:56 | 05:04/km日期: 2021-03-09 17:43 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'41" / 05'26" / 05'12" / 05'09" / 05'01" / 04'58" / 04'52" / 04'49" / 04'51" / 04'51" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'50") | 1000 / 1000 |
2 | | 05'26" (+00'37") | 1000 / 2000 |
3 | | 05'11" (+00'22") | 1000 / 3000 |
4 | | 05'09" (+00'20") | 1000 / 4000 |
5 | | 05'00" (+00'11") | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 |
7 | | 04'52" (+00'03") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 04'50" (+00'01") | 1000 / 9000 |
10 | | 04'50" (+00'01") | 1000 / 10000 |
11 | | 04'56" (+00'07") | 634 / 10634 |
3月累積里程 : 366.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'26" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'09" | 00:21'28" |
5 | 05'01" | 00:26'29" |
6 | 04'58" | 00:31'27" |
7 | 04'52" | 00:36'19" |
8 | 04'49" | 00:41'08" |
9 | 04'51" | 00:45'59" |
10 | 04'51" | 00:50'50" |
10.6 | 04'56" | 00:53'58" |