10.6 km | 00:57:01 | 05:22/km日期: 2021-03-09 18:48 - 平均心率: 101 - 卡路里: 614 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'31" / 06'08" / 06'01" / 05'19" / 05'30" / 05'01" / 04'51" / 04'50" / 04'58" / 04'56" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 06'01" | 00:18'40" |
4 | 05'19" | 00:23'59" |
5 | 05'30" | 00:29'29" |
6 | 05'01" | 00:34'30" |
7 | 04'51" | 00:39'21" |
8 | 04'50" | 00:44'11" |
9 | 04'58" | 00:49'09" |
10 | 04'56" | 00:54'05" |
10.6 | 04'42" | 00:57'01" |